Circulate erotic energy with breath and visualization to bring more
and more pleasure into your body and your life. I teach my students
how to engage sexual energy with grace, choice, and intention. (see
Meditation portion only)
The intersection of Sex and Spirit is a place of deep learning and
great power. As individuals and as a society, we have the
opportunity - and perhaps the responsibility - to heal and reclaim
the connection between sex and spirit.
35 minutes of video and 97 minutes of breath recordings with Caffyn
Breath is an inner lover, entering each cell of our bodies, bringing
pleasure and renewal to all parts of our being. Breath is the mind's
best teacher; breath helps the mind open, and release its anxieties.
Breath is inspiration and spirit. Breath happens unconsciously yet
can be controlled by our conscious minds; breath is a bridge.
Breathing fully, we engage the muscles of the pelvic floor and
stimulate the genital nerves. Breath is erotic and joyful.