One of the best gifts you can give
yourself, your loved ones and the earth is to walk around in a totally turned-on
body. Caffyn leads the class
through a series of "sexercises" employing breath, guided
visualization and movement to amplify erotic feeling and explore ways it can empower our lives with joy and vitality.
Come home to your erotic joy.
Leslie Howard is a
yoga teacher that specializes in the pelvic floor. She shares techniques for
assessing your muscles for being too tight or too loose.
Yogic shaking activates immunity by vitalizing the endocrine
glands & lymphatic system